Remenber Who You Are Beneath The Roles
For women of all generations juggling it all, feeling burnt out or facing a life transition. Programs on how to untangle your true identity from your daily obligations, step out of autopilot and regulate your nervous system so you can design a life that actually feels like yours.
1:1 Coaching • Group Experiences • Speaking
"What Brings You Here?"
You Can Name Every Role You Hold, But Not Who You Are Without Them.
Whether you are:
- Starting out and trying to find your footing without losing yourself…
- In the thick of it, balancing a career, family, and endless “to-do” lists…
- Entering a new chapter and wondering “Who am I now that things have changed?”…
…you belong here.
Saloni Hemnani
IS YOUR TO-DO LIST ERASING YOUR SELF?
- The Output Mode: You’ve been achieving, producing, and holding it together for so long that you’ve forgotten how to rest, regulate and simply be.
- The Emotional Autopilot: Your emotions feel like instructions instead of information. You find yourself reacting, your emotions take over or you shut down before you even register what’s triggering you.
- The Transition Void: You are navigating a major life shift: career change, relationship, divorce, motherhood, perimenopause or health, and you don’t know who you are in this new chapter.
- The Identity Trap: You can name every single role you hold: Daughter, Founder, Leader, Mother. But when asked to name yourself without them, you go blank. Somewhere in prioritizing everyone’s else’s needs you stopped checking in with your own and trusting your intuition.
- Not Sure What’s Next: You may not have a single problem to solve. You simply know that something needs to change and you’re ready to understand yourself more deeply in order to find your purpose.
- Your Expectations: You may be carrying expectations about your future, who you should be, how you should feel, what your life should look like or how others should respond.
- Your Finance: You feel heavy mental and physical stress from long work hours, financial risk and the total weight of career survival. Founders often face intense self-doubt, social isolation and the demand to project constant success.
WHY NOW?
You were handed your identity before you were old enough to question it.
Something new is always coming, a relationship shift, a body change, a role you thought was permanent that isn’t.
You’re telling yourself you’ll figure out who you are and what life you really want to be living once things settle… waiting for life to stop before you deal with how to handle transitions and challenges… once the business stabilizes, once the relationship finds its footing, once the promotion happens, once the kids are older, once there’s finally space…
HOW I CAN HELP!
Different Life Stages. One Common Thread – whether you’re navigating a personal transition or a changing relationship, my goal is the same:
To help you understand yourself
To meet change with compassion
To move forward with resilience
Emotional resilience coaching, combined with breathwork, guided meditation and practical self-discovery tools so you can:
~ Understand your emotions instead of being controlled by them
~ Respond instead of react
~ Manage stress and overwhelm
~ Build self-compassion
~ Reduce emotional burnout
~ Navigate life’s transitions with confidence
~ Create healthier relationships
~ Feel more connected to yourself
THE 3 EMOTIONAL RESILIENCE ELEMENTS
NERVOUS SYSTEM REGULATION
- From Reactive to Responsive: Shift out of chronic output mode.
- The Tools: Use breathwork and grounding practices to interrupt the stress loop.
- The Result: Signal to your brain that it is safe to slow down, pause, and think clearly.
SELF-TRUST & COMPASSION
- Meeting Yourself Beneath the Roles: Stop outsourcing your worth to other people’s approval.
- The Tools: Rebuild your inner compass by practicing deep self-awareness.
- The Result: Learn to meet your own needs with the same steadiness you offer everyone else.
RESILIENce
- An Identity That Holds: Build a core self that survives massive life shifts.
- The Tools: Untangle your baseline value from temporary external titles.
- The Result: Navigate career pivots, relationship changes, or aging without losing your footing.
At the heart of it all is EXPECTATIONS and inheritance. Many of your roles and the standards attached to them, were handed to you before you were old enough to question them. Becoming aware of what you inherited versus what you’d actually choose is where the real work starts. Seeing the expectations we place on ourselves, others and life, quietly shape our emotions, relationships and reactions. Becoming aware of them and reprogramming them creates space for joy and peace of mind.
How We Can Work Together
fOR WOMEN
Navigate Change without Losing Yourself
1:1 PRIVATE ALIGNMENT COACHING:
For the woman playing the part perfectly on the outside, but running on absolute empty on the inside.
- The Focus: Personal transitions, corporate burnout, perimenopause identity shifts, and boundary-setting.
- What You Get: A tailor-made, private coaching experience designed around your schedule, combining practical self-discovery tools with nervous system regulation.
- The Outcome: Move out of reactive survival mode and into a conscious, self-directed life.
Tailor-made especially for you and your life. If you’re playing the part and it looks like you’re handling it, but really inside, you’re exhausted from holding everything together. We will design this experience to fit your schedule.
“Sometimes you don’t need advice.”
You know what you should do.
You know you need to let go.
You know you shouldn’t overthink it.
You know you can’t control the other person.
You know everything will probably be okay.
And you’re still struggling.
Because knowing what to do and knowing how to emotionally get yourself there are two different things.
That’s the gap I work with.” ~ Saloni
MONTHLY PAUSE & RESET CLASSES – FOR WOMEN OF ALL AGES – 3RD Saturday of Every Month, NYC:
A recurring space to step out of every role you carry – even for an hour – and reconnect with who’s beneath them. An emotional resilience skill, a breath-work and guided reflection practice in every session.
This isn’t about networking or small talk. It’s about taking a moment to really check in on yourself, not as the woman in the business, the relationship, or the family, but as yourself. A real look at where you are today, where you want to be and how to effectively make the change.
For women craving a deep understanding of themselves and how they navigate their world and relationships. For managing stress, understanding your emotions, and building confidence from within.
PERIMENOPAUSE – MORE THAN A PHYSICAL TRANSITION:
A look at cortisol, stress, and the emotional side of perimenopause. For a body changing at the exact moment you’re also trying to figure out who you are beneath every role you’ve built. Stress heightens most symptoms of menopause.
PRIVATE GROUP & CORPORATE WELLNESS PROGRAMS:
- The Focus: High-stress corporate environments, female entrepreneur masterminds, wellness retreats, or dedicated spaces like Special Needs Mothers support circles.
- What You Get: Tailored keynote speaking, group workshops, or masterclasses covering stress management, communication, and burnout prevention.
- The Outcome: Elevate collective energy, reduce emotional burnout, and build supportive, high-performing communities.
Bring this work to your existing inner circle, community, or professional team.
- Organizations & Teams — customized resilience experiences for companies, professional communities, and accelerators.
- Perimenopause Education — for medical practices, wellness spaces, or private circles.
- Custom Circles — gather your own group, choose the topic, choose the format.
INTERNAL SUPPORT FOR SPECIAL NEEDS MOTHERS:
A safe space for mothers navigating the emotional demands, expectations, challenges and fears of an unknown future that can come with raising a child with special needs. Self reflect and connect with other moms who get it.
FOR MOTHERS & DAUGHTERS
Connecting & Growing Together
MOTHER & DAUGHTER ~ HEART TO HEART
Stay connected through the teenage years. While these years bring more independence, emotion, conflict and distance, it is also a time of school pressures, social dynamics, changing bodies and emotions. The constant noise of technology, social media and the wider world. Many girls are navigating stress, self-doubt, and emotional ups and downs more than ever before.
Imagine if your daughter learned early in life – how to understand her emotions, calm her nervous system, and feel more confident being herself, all while knowing she is loved no matter what. Lifelong skills that will affect her future!
pRIVATE GROUP PROGRAMS
Create your own experience!
- Gather Your Circle (Personal or Professional).
- Choose date/time/location.
- Customize your topic to align with your group’s interests around emotional resilience and compassion.
~ Women Groups or Organizations. Customized emotional resilience experiences for women’s communities, entrepreneurs, retreats, wellness spaces and private groups.
~ Perimenopause – Women’s Medical Practices or Friends. Customized Peri/Post-Menopause educational training experiences for women. How cortisol and stress affect symptoms.
~ Mother & Daughter Workshops or Family Workshop. Emotionally support, connect and grow together! Lifelong Skills many of us wish we had learned when we were younger! With private sessions you can include all loved ones.
~ Private Teen Yoga & Wellness. Interactive fun experiences for teenage girls including yoga for healthy body and creative wellness activities for emotional wellbeing while navigating the pressures and challenges of adolescence.
SPEAKING
Emotional Resilience for Real Life for organizations, communities, panels, and podcasts.
- The Woman Beneath the Role — identity, self-trust, and resilience beyond any title
- Your Emotions Are Information, Not Instructions — reading your emotional signals instead of reacting to them
- From Reaction to Regulation — emotional resilience as a life skill, not a soft skill
- The Gap Between Knowing and Doing — why insight alone doesn’t create change
- In the Eye of the Storm — navigating high-stress transitions
We can tailor this to your audience.
- Keynote
- Trainings & Workshops & Events
- Organizations & Wellness Studios
- Podcasts
- Panels
- Women’s Groups
- Corporate Wellness
MEET SALONI
I’m Saloni Hemnani, Founder of Internal Rhythm and Emotional Resilience Coach, Speaker and Educator.
For more than 25 years, I’ve trained and worked in wellness, meditation, breath-work and personal development, combining all these practices in my work. In 2001 I opened one of the first yoga studios in Hong Kong, where I taught and built a community rooted in mindfulness and movement. Today I create one-of-a-kind programs for women focusing how to emotionally walk through changes and challenges in life. My understanding of resilience also comes from navigating life’s transitions myself.
I’ve experienced the uncertainty of divorce, I’m raising a child with special needs and a teen daughter, co-parenting, building a business, living far from family, navigating relationships, motherhood and the transitions of midlife.
These experiences have taught me that resilience isn’t about having everything under control, it’s about learning how to meet yourself with awareness, compassion and trust, especially when life doesn’t go according to plan. Every chapter has helped me discover the depth of true transformation and the pure joy of living from the heart. Moving out of survival, reactive living into conscious living.
Today, I help women of all ages navigate life’s transitions and challenges, and I help mothers build deeper emotional connections with their teen daughters.
My work is about helping you come back to yourself, so you can meet life from a place of greater clarity, resilience, compassion and grace. Raise your vibrations to attract the future you desire.
As a Keynote Speaker, I focus on inspiring, unifying and driving the core message of heart-centered resilience for self trust and compassion while navigating change. Work with, not against, your emotions, elevate your energy for manifestation. Your relationship with yourself is the key to real change.
Trainings & Certifications
~ Certified Life Coach
~ Certified Meditation Coach – Mindfulness • Loving Kindness • Compassion
~ Certified Compassion Based Resilience Instructor
~ Certified Sivananda Yoga & Breathing instructor
~ Certified Ayurveda Nutritionist
1000+ hours of registered teacher trainings
25+ years of experience in mindfulness, meditation, breathwork & wellness
REVIEWS
“There are some hours that just help reset you so that you feel like you’re back in your body and connected to yourself. Saloni’s masterclasses do just that! They provide a sanctuary to escape the noise and guided by her compassion and wisdom, you uncover what is truly important and leave with a sense of peace. I highly recommend her classes!”
~Hansa M~
“You have helped me accept the journey and guided me to face it with strength and confidence rather than fear for the future. I can’t articulate in words how helpful your support has been.”
~Anu G~
“I am so grateful for working with Saloni. I have been not only dealing with Covid (like everyone else) but have been struggling with so many personal issues since my divorce 8 years ago. Saloni has taught me to become more aware of my reactions through meditation. Most importantly, I have learned how to love myself and respect myself in a way that I didn’t realize I needed. She is better than any therapist I have had in the past.”
~Bita E~
“I started my practice with Saloni when dealing with an undiagnosed back injury. She guided me to focus on my breathing and meditation to help clear my mind. Her tone, voice and attentiveness made me feel very comfortable and allowed me to really feel the benefits of the guided relaxation that followed. My favorite part of my sessions are the meditations she shared. Saloni takes the time to listen and work through the root causes of what you are trying to address (mind, body, soul) accordingly. This is rare and something that everyone should experience. Each session leaves me feeling energized!”
~Shari R~
“I had no idea as a severe asthmatic how much my breathing, or rather my bad breathing habits, impacted my asthma symptoms until I met with Saloni. She taught me essential techniques to improve and control my breathing, when I’m out and about day to day, when I exercise, and especially if I’m under stress or during flare-ups.
Saloni also introduced me to meditation. I’d heard and read about its benefits for years, if you are a beginner like me, don’t put it off any longer, Saloni is the teacher for you! She is professional, respectful and will guide you with kindness.”
~Noelle K~
“Teachers like Saloni are very rare, in fact near-impossible to find. Beyond her incredible depth of knowledge and experience, she is approachable, compassionate, and a grounded human being. She teaches from a place of understanding, encouraging not only expanding my self-awareness but curiosity through exploration within my breathing and meditation. I am very grateful to have met Saloni on my journey.”
~Tom S~
GALLERY
You Don't Have to Navigate It All Alone
Whether you’re moving through a personal transition, feeling overwhelmed by the mental load, navigating perimenopause or trying to reconnect with your teenage daughter, there is another way to meet life’s challenges.
Build emotional resilience to navigate change without losing yourself.
LET'S CONNECT
Work With Me
What are you looking for?
1. Emotional Resilience – 1:1 Coaching Personalized Program
For women of all ages navigating transitions, overwhelm, burnout, expectations and emotional challenges.
INQUIRE ABOUT COACHING
2. Private Group Programs
Emotional resilience tools and practices for women groups, perimenopause groups, and mothers & teen daughters.
INQUIRE ABOUT PRIVATE GROUP PROGRAMS
3. Speaking
For organizations, wellness spaces, panels, podcasts, events, trainings, education and communities.
INQUIRE ABOUT SPEAKING
Internal Rhythm ~ Emotional Resilience Coaching, Education & Speaking
Saloni Hemnani ~ Emotional Resilience Coach, Educator & Speaker
Helping Women Navigate Life’s Transitions & Challenges with Emotional Resilience & Compassion.
For Women | Mothers & Teen Daughters | Workshops | Speaking