Who Are You Beneath The Roles?
Programs for women of all generations juggling it all, navigating a life transition, feeling burnt out, or ready to untangle who they are from from everything they’re holding and get back in the driver’s seat.
1:1 Coaching • Group Experiences • Speaking
WHAT BRINGS YOU HERE?
You Can Name Every Role You Hold, But Not Who You Are Without Them.
Whether you are…
• Starting out and trying to find your footing in this world…
• In the thick of it, balancing a career, family and endless “to-do” lists…
• Entering menopause or a new chapter and wondering “Who am I now?”…
…you belong here.
Saloni Hemnani
IS YOUR TO-DO LIST CROWDING YOU OUT?
- The Output Mode: Achieving, producing, holding it together, with no room left to rest or simply be.
- The Emotional Autopilot: Your emotions feel like instructions, not information, you react or shut down before you even register what’s underneath it.
- The Transition Void: A major life shift and you don’t recognize yourself in this new chapter.
- The Identity Trap: You can name every role you hold. However, ask you to name yourself without them and you go blank.
- Your Expectations: Carrying expectations about who you should be and staying in worry, disappointment, or control because of it.
- Alone With So Much To Give: Single and wondering if you’re too guarded, too picky, or if the window’s closingwhile everything else in your life is handled.
WHY NOW?
You were handed your identity before you were old enough to question it.
You’re telling yourself you’ll figure out who you are and what life you really want to be living once things settle. Life doesn’t stop! There’s no natural “pause” button built into a life away from the different expectations and versions of you needed by everyone. You create the pause by coming back to the part of you that exists independent of every role you carry, the one that’s there when roles change.
She’s where your power lies.
HOW I CAN HELP!
Different Life Stages. One Common Thread. Whatever you’re navigating, my goal remains the same, to have you:
Understand yourself. Meet change with compassion. Move forward with resilience
Emotional resilience coaching, combined with breathwork, guided meditation and practical self-discovery tools.
THE 3 EMOTIONAL RESILIENCE ELEMENTS
NERVOUS SYSTEM REGULATION
Shift from reactive to responsive. Breathwork and grounding practices interrupt the stress loop, signaling your brain it’s safe to slow down and think clearly.
SELF-TRUST & COMPASSION
Meet yourself beneath the roles. Rebuild your inner compass instead of outsourcing your worth to others’ approval. Meeting your own emotions with compassion, not judgement.
RESILIENce
Build an identity that holds. Untangle your value from external titles, so career pivots, relationship changes, or aging don’t take your footing with them.
At the heart of it: expectations and inheritance. Many of your roles and the standards attached to them were handed to you before you were old enough to question them. The expectations you place on yourself, others, and life quietly shape your emotions and reactions, usually without you noticing. Becoming aware of them, and rewriting the ones that no longer serve you, creates space for joy and peace of mind.
WORK WITH ME
1:1 PRIVATE COACHING PROGRAM:
For the woman playing the part perfectly on the outside, but running on absolute empty on the inside.
- The Focus: Personal transitions, corporate burnout, perimenopause, identity shifts and boundary-setting.
- What You Get: A private coaching program designed around your schedule, combining practical self-discovery tools with nervous system regulation.
- The Outcome: Move out of reactive survival mode and into a conscious, self-directed life.
Tailor-made especially for you and your life. If you’re playing the part and it looks like you’re handling it, but really inside, you’re exhausted from holding everything together. We will design this experience to fit your schedule.
“Sometimes you don’t need advice.”
You know what you should do.
You know you need to let go.
You know you shouldn’t overthink it.
You know you can’t control the other person.
You know everything will probably be okay.
And you’re still struggling.
Because knowing what to do and knowing how to emotionally get yourself there are two different things.
That’s the gap I work with.” ~ Saloni
PAUSE & RESET MONTHLY CLASSES FOR WOMEN
MONTHLY PAUSE & RESET SESSIONS – FOR WOMEN OF ALL AGES – IN-PERSON, NYC
A recurring space to step out of every role you carry – even for an hour – and reconnect with who’s beneath them. An emotional resilience skill, a breath-work and guided reflection practice in every session.
This isn’t about networking or small talk. It’s about taking a moment to really check in on yourself, not as the woman in the business, the relationship, or the family, but as yourself. A real look at where you are today, where you want to be and how to effectively make the change.
For women craving a deeper understanding of themselves and how they emotionally navigate and truly feel about their world and relationships. For managing stress, understanding your emotions and building confidence from within.
UPCOMING OPEN GROUP WORKSHOPS
PERIMENOPAUSE – MORE THAN A PHYSICAL TRANSITION:
A look at cortisol, stress, and the emotional side of perimenopause. For a body changing at the exact moment you’re also trying to figure out who you are beneath every role you’ve built. Stress heightens most symptoms of menopause, we dive into your overall state of being, how that’s working for you and how to shift from survival, busy mode to relaxed and chilled.
INTERNAL SUPPORT FOR SPECIAL NEEDS MOTHERS:
A safe space for mothers navigating the emotional demands, expectations, challenges and fears of an unknown future that can come with raising a child with special needs. Self reflect and connect with other moms who get it.
MOTHER & TEEN DAUGHTER ~ GROWING TOGETHER FALL SERIES
Stay connected through the teenage years. While these years bring more independence, emotion, conflict and distance, it is also a time of school pressures, social dynamics, changing bodies and emotions. The constant noise of technology, social media and the wider world. Many girls are navigating stress, self-doubt, and emotional ups and downs more than ever before. Imagine if your daughter learned early in life – how to understand her emotions, calm her nervous system, and feel more confident being herself, all while knowing she is loved no matter what. Lifelong skills that will affect her future!
pRIVATE GROUPS & CORPORATE WELLNESS PROGRAMS
CUSTOMIZED EMOTIONAL RESILIENCE EXPEREINCES:
- The Experience: Every session blends nervous system education, breath-work and self-reflection practices, not a lecture people sit through, real tools they practice and take with them.
- What You Get: Real practical tools, not just theory – on staying regulated under pressure, reading emotional signals instead of reacting to them and burnout prevention.
- The Outcome: Calmer and more connected people, teams and communities who can meet stress and change without it running the show. Who trust themselves and each other more because of it. Ways to regulate your nervous system, reduce emotional burnout and build supportive, high-performing and connected communities.
BRING THIS WORK TO YOUR EXISTING INNER CIRCLE, COMMUNITY OR PROFESSIONAL TEAM:
- Organizations & Teams: Companies. Professional Communities. Women Communities. Entrepreneurs. Retreats. Wellness Spaces. Schools. Private Groups.
- Perimenopause Education: Women’s Medical Practices. Wellness Spaces. Private Circles: Customized education training on the emotional experience of midlife changes and how cortisol and stress affect symptoms.
- Family & Friends: Different Generations and Ages: Emotionally connect, support and grow together! Lifelong skills many of us wish we had learned when we were younger and how to build them together.
- Private Teen Yoga & Wellness: Teenage Girls: Interactive fun experiences, including yoga for healthy body and creative wellness activities for emotional wellbeing while navigating the pressures and challenges of adolescence.
- Support Groups & Circles: Book Clubs, Divorced Women, Special Needs Mothers,
SPEAKING
KEYNOTE SPEAKER: Emotional Resilience for Real Life – Speaking, Trainings, Workshops & Events
Organizations • Wellness Studios • Podcasts • Panels • Women’s Groups • Corporate Wellness
- The Person Beneath the Role: Identity, self-trust and resilience beyond any title
- Your Emotions Are Information, Not Instructions: Reading your emotional signals instead of reacting to them
- From Reaction to Regulation: Emotional resilience as a life skill, not a soft skill
- The Gap Between Knowing and Doing: Why insight alone doesn’t create change
- In the Eye of the Storm: Navigating high-stress transitions
We can tailor this to your audience.
MEET SALONI
I’m Saloni Hemnani, founder of Internal Rhythm, Emotional Resilience Coach, Speaker and Educator. I create one-of-a-kind programs for women to reconnect with who they are underneath every role they carry through nervous system regulation, self-trust and honest self-reflection.
My own understanding of this came from living it: Divorce. Raising a child with special needs and a teenager. Building a business from the ground up. Co-parenting. Living far from family. Aging parents and loss. Navigating relationships. Transitions of midlife. Each role, real and demanding and underneath them all, the ongoing work of staying connected to who I am, not just what I’m holding.
These experiences have taught me that resilience isn’t about having everything under control, it’s about learning how to meet yourself with awareness, compassion and trust. Every chapter has shown me what real transformation looks like and what it feels like to live from a full heart and that the emotional experience is the key to real resilience. Emotional Resilience is moving out of reactive, survival living into responsive, conscious living.
25 years of practice behind a body of work built for real, “how-to” results: I’ve trained and worked in wellness, meditation, breath-work and personal development, combining all these practices in my programs. In 2001 I opened one of the first yoga studios in Hong Kong, where I taught and built a community rooted in mindfulness and movement.
As a keynote speaker, my core message to everyone is this: you are not the sum of the roles you hold, you’re the one holding them. How well you know yourself underneath the title is what determines how you perform under it. I speak on emotional resilience, self-trust and nervous system regulation. Practical, evidence-informed tools for staying steady and clear when change and pressure hit, not just theory. Your relationship with yourself is the foundation everything else is built on: your leadership, your decisions, your ability to stay grounded when it matters most, your relationships with others.
Trainings & Certifications
~ Certified Life Coach
~ Certified Meditation Coach – in Mindfulness • Loving Kindness • Compassion
~ Certified Compassion Based Resilience Instructor
~ Certified Sivananda Yoga & Breathing instructor
~ Certified Ayurveda Nutritionist
1000+ hours of registered teacher trainings
25+ years of experience in mindfulness, meditation, breathwork and wellness
REVIEWS
“There are some hours that just help reset you so that you feel like you’re back in your body and connected to yourself. Saloni’s masterclasses do just that! They provide a sanctuary to escape the noise and guided by her compassion and wisdom, you uncover what is truly important and leave with a sense of peace. I highly recommend her classes!”
~Hansa M~
“You have helped me accept the journey and guided me to face it with strength and confidence rather than fear for the future. I can’t articulate in words how helpful your support has been.”
~Anu G~
“I am so grateful for working with Saloni. I have been not only dealing with Covid (like everyone else) but have been struggling with so many personal issues since my divorce 8 years ago. Saloni has taught me to become more aware of my reactions through meditation. Most importantly, I have learned how to love myself and respect myself in a way that I didn’t realize I needed. She is better than any therapist I have had in the past.”
~Bita E~
“I started my practice with Saloni when dealing with an undiagnosed back injury. She guided me to focus on my breathing and meditation to help clear my mind. Her tone, voice and attentiveness made me feel very comfortable and allowed me to really feel the benefits of the guided relaxation that followed. My favorite part of my sessions are the meditations she shared. Saloni takes the time to listen and work through the root causes of what you are trying to address (mind, body, soul) accordingly. This is rare and something that everyone should experience. Each session leaves me feeling energized!”
~Shari R~
“I had no idea as a severe asthmatic how much my breathing, or rather my bad breathing habits, impacted my asthma symptoms until I met with Saloni. She taught me essential techniques to improve and control my breathing, when I’m out and about day to day, when I exercise, and especially if I’m under stress or during flare-ups.
Saloni also introduced me to meditation. I’d heard and read about its benefits for years, if you are a beginner like me, don’t put it off any longer, Saloni is the teacher for you! She is professional, respectful and will guide you with kindness.”
~Noelle K~
“Teachers like Saloni are very rare, in fact near-impossible to find. Beyond her incredible depth of knowledge and experience, she is approachable, compassionate, and a grounded human being. She teaches from a place of understanding, encouraging not only expanding my self-awareness but curiosity through exploration within my breathing and meditation. I am very grateful to have met Saloni on my journey.”
~Tom S~
The You In The Business. The You In The Relationship. The You In Your Life.
Who Are You Beneath It All?
Whether you’re moving through a personal transition or feeling overwhelmed by the mental load, whatever roles you’re carrying right now, however long it’s been since you checked in with what’s beneath them – there’s a way back to yourself and to meet life with purpose. Programs to build emotional resilience and navigate change without losing yourself.
LET'S CONNECT
What are you looking for?
1. 1:1 Personalized Coaching Program
For women of all ages navigating transitions, overwhelm, burnout, expectations and emotional challenges, looking to reconnect with the woman beneath all the roles you have.
INQUIRE ABOUT COACHING
2. Private Group Programs
Emotional resilience tools and practices for women groups, organizations or special circles and topics.
INQUIRE ABOUT PRIVATE GROUP PROGRAMS
3. Speaking
For organizations, wellness spaces, panels, podcasts, events, trainings, education and communities.
INQUIRE ABOUT SPEAKING