Saloni Hemnani

Emotional Resilience Coach & Keynote Speaker

Your Relationship With Yourself Quietly Shapes How You Move Through Life.

Imagine knowing yourself so well that it frees you to be unapologetically yourself, while also connecting with others in love and harmony.

Your deepest stability doesn’t come from external certainty. It comes from cultivating a heart-centered relationship with your emotions, as guides rather than obstacles.

Emotional resilience isn’t about controlling your emotions, it’s about moving with them to build trust in yourself, clarity in uncertainty, and the ability to navigate transitions in life without losing who you are. 

If you’re ready to move beyond survival mode and live more consciously, let this be your invitation inward. Saloni shares practices many of us weren’t taught – you can learn them here.

Emotional Resilience is the New Luxury!

Internal Rhythm Programs cover 3 Elements

EMOTIONAL AWARENESS

Breathwork links your body and mind. Control your breath and you control your emotional energy. Reduce your anxiety, nervous system reactions and physical diseases caused by stress.

SELF COMPASSION

Guided Introspection Meditations in loving kindness and compassion are designed to build self awareness. By consciously feeling experiences in the moment you build a sense of self trust.

RESILIENT LIVING

Understand your triggers, habits and patterns to meet life’s challenges with stability. With clarity comes calmness, peace and joy, raising your vibrational energy to create your desired life!

Group Programs

All Group Programs Blend:
Breathing + meditation + Community =
clarity, Calm, compassion, confidence, Courage, connection.

In-Person, NYC

Women Programs

ONGOING-MONTHLY GATHERING: 

~ Women In Rhythm – A Monthly Collective For Women In NYC

For women craving a deeper understanding of themselves and how they navigate their world and relationships. No roles. No agendas. No networking. No pitches. This is an intimate and safe space for women to self reflect and connect. Each gathering blends:

  1. Self Study – New Breathing Practice and Introspection Meditation.
  2. Community – Genuine Connections With Women Who Simply Understand.
  3. Topic Based – Emotional Awareness, Self Compassion or Resilient Living.

Location, UES, New York. 75 minutes. Click Women In Rhythm Monthly! to learn more and reserve. 

SIGNATURE MASTERCLASSES:

~  Internal Refresh Masterclass – Overwhelmed to Clarity  Designed to guide you out of constant reactivity. All Ages. Click Internal Refresh Masterclass! to learn more and reserve. 

~ De-Stress Your PERI~POST Menopause Masterclass – A look at Cortisol  Stress heightens most symptoms of menopause. Click De-Stress Your Peri~Post Menopause Masterclass! to learn more and reserve.

Mother & Daughter Workshops

~ Mother & Daughter Bond   School pressures. Social dynamics. Changing bodies and emotions.  The constant noise of technology, social media and the wider world. Many girls are navigating stress, self-doubt, and emotional ups and downs more than ever before. Imagine if your daughter learned – early in life – how to understand her emotions, calm her nervous system, and feel more confident being herself, all while knowing that she is loved no matter what. Lifelong skills that will affect her future – skills we wish we had learned when we were younger! 75 minutes. Click Mother & Daughter Workshop! to learn more and reserve.

~ Private Group Options:

Gather your mom and daughter friends, pick your date/time and create your own special experience!

Father/Daughters, Mother/Sons, Father/Sons – Males also need to understand their emotions!

Email saloni@internalrhythm.com to plan.

Special Needs Moms - Interdependence Masterclasses

~ An Emotional Resource   This internal support masterclass is especially meaningful to me, as I am a special needs mom. I share emotional resilient tools that help me – in caring for my daughter, in finding the calm and wisdom within to be the best advocate for her, in dealing with the many uncertainties for the future and so much more – meet life with more grace and strength. 90 minutes. Click Special Needs Moms Masterclass xx to learn more and reserve.

teenager Workshops - ages 14-18

~ Well-Being For Teenagers   Coaching focused on helping teenagers cope with their daily stress. It’s never too early to learn and experience the benefits of meditation and breathing practices. Developing valuable lifelong techniques so they can regulate their emotions regardless of what life brings. 1:1 coaching or friends group workshops.

Email saloni@internalrhythm.com

bespoke experiences

Private groups & corporate

  • Gather Your Circle (Personal or Professional).
  • Choose date/time.
  • Customize your topic to align with your group’s interests around emotional resilience and compassion.
  • In-person, NYC or Virtual, NYC – Worldwide.

~ Women Groups or Organizations – Tailor-Made Workshops 

  • Live From Your Heart. Regulate Difficult Emotions. Manage Anxiety and Stress, Insomnia. Manifestation.
  • We will explore the best fit for you!

~ Parent & Child/Teen Workshops 

  • Lifelong Skills many of us wish we had learned when we were younger, that will affect their future!
  • Open Reflective and Gentle Conversations between Parent and Child.
  • Daughters with Moms. Daughters with Dads.
  • Sons with Moms. Sons with Dads.

~ Corporate Workshops

  • Emotional Resilience in Adopting Strategic Adaptability and Clarity. 
  • Proactive Decision Making during High Stress Changes and Transitions.
  • Team Building, Communication, Effective Leadership through Compassion.
  • Elevated Energy for Increased Motivation and Productivity.

2 FOUNDATION WORKSHOPS:

~ Attention vs Awareness Meditation Workshop

  • An introduction to meditation and its benefits.
  • Differences between focused attention and open awareness meditations.
  • How to develop your own meditation sanctuary space.
  • How to begin a meditation practice within your busy life and schedule right now.

~ Introduction to Proper Yogic Breathing Workshop

  • A look at how to breath correctly, how ‘vital energy’ affects the mind.
  • Differences between right and left nostril breathing.
  • Key breathing exercises.
  • Use the breath to help with anxiety and insomnia.

Email saloni@internalrhythm.com to plan.

1:1 coaching

~ 1:1 Personalized 9-12 Week Coaching Program 

  • This is an individualized program just for you and your lifestyle.
  • Gain an emotional understanding of yourself, release emotional blocks.
  • Transform unhealthy habits and raise your vibration to align with your desired life.
  • Shift your survival driven reactions to empowered, conscious living.
  • Life coaching with breathwork and meditation.
  • Develop a healthy, loving relationship with yourself and become your own therapist!

Private 1:1 Coaching is Virtual. Email saloni@internalrhythm.com to plan.

keynote speaker

Heart-Centered Emotional Resilience

  • Internal trust for clarity, confidence and self compassion.
  • Emotions as a source of strength when dealing with change.
  • Energy rooted in compassion attracts a life true to you.

Women Groups, Organizations and Corporations. Connect to get started. 

Email saloni@internalrhythm.com to plan.

Topic Examples for Group Workshops & Speaking

  • What’s Your Relationships With Yourself? – Align with Your Internal Rhythm (Self Love and Confidence).
  • Compassion Deepens Relationships – The Power of Feeling (Team building, positive communication and effective leadership).
  • Energy is Everything, Raise Your Vibration – Elevated Emotions Manifestation (Increase energy, productivity and motivation).
  • When You Trust Your Internal Rhythm, Change No Longer Feels Like Chaos (Focused strong decision making and take action).
  • Drop from Head to Heart – The Age of Information Overload and AI (Overwhelmed to Clarity).
  • Emotional Resilience, a Strategic Skill of Internal Awareness – From Reaction to Regulation (Adapt, recover, perform, manage).
  • In the Eye of the Storm, There is Quiet – Navigating Life’s Biggest Transitions (Handle change in high stress situations).

Gallery

reviews

“You have helped me accept the journey and guided me to face it with strength and confidence rather than fear for the future. I can’t articulate in words how helpful your support has been.”

~Anu G~

“I am so grateful for working with Saloni. I have been not only dealing with Covid (like everyone else) but have been struggling with so many personal issues since my divorce 8 years ago. Saloni has taught me to become more aware of my reactions through meditation. Most importantly, I have learned how to love myself and respect myself in a way that I didn’t realize I needed. She is better than any therapist I have had in the past.”

~Bita E~

“I started my practice with Saloni when dealing with an undiagnosed back injury. She guided me to focus on my breathing and meditation to help clear my mind. Her tone, voice and attentiveness made me feel very comfortable and allowed me to really feel the benefits of the guided relaxation that followed. My favorite part of my sessions are the meditations she shared. Saloni takes the time to listen and work through the root causes of what you are trying to address (mind, body, soul) accordingly. This is rare and something that everyone should experience. Each session leaves me feeling energized!”

~Shari R~

“I had no idea as a severe asthmatic how much my breathing, or rather my bad breathing habits, impacted my asthma symptoms until I met with Saloni. She taught me essential techniques to improve and control my breathing, when I’m out and about day to day, when I exercise, and especially if I’m under stress or during flare-ups.
Saloni also introduced me to meditation. I’d heard and read about its benefits for years, if you are a beginner like me, don’t put it off any longer, Saloni is the teacher for you! She is professional, respectful and will guide you with kindness.”

~Noelle K~

“Teachers like Saloni are very rare, in fact near-impossible to find. Beyond her incredible depth of knowledge and experience, she is approachable, compassionate, and a grounded human being. She teaches from a place of understanding, encouraging not only expanding my self-awareness but curiosity through exploration within my breathing and meditation. I am very grateful to have met Saloni on my journey.”

~Tom S~

Meet Saloni

Saloni Hemnani is the founder of Internal Rhythm, created to empower others out of survival, reactive living into their authentic selves with confidence, clarity and compassion. She works with women and organizations. She has over 25 years experience in the wellness industry, in 2001 she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement. 

She is a certified Life Coach, certified Meditation Facilitator – in Mindfulness, Loving Kindness and Compassion based Resilience, and certified Yoga and Breathing Instructor, with over 1000 hours of registered trainings – Saloni combines all these practices in her work, truly uniting mind, body and heart. Her one-of-a-kind coaching programs offers real “how to” practical tools to take home and implement straight away, effective steps to actually transform their energy and align with their desired life.

As a Keynote Speaker, her talks focus on inspiring, unifying and driving the core message of heart-centered emotional resilience for clarity, self trust and navigating change, by working with, not against, your emotions. Your relationship with yourself is the key to real change.

Her programs are shaped by life experience – from raising a child with special needs, rebuilding after divorce, co-parenting, relocating and settling, growing her business, navigating modern dating and now menopause. In every chapter, discovering the depth of true transformation and pure joy of living from the heart. She lives the lessons she shares.

Saloni’s passion is creating a heart centered community of women who connect with the understanding that no matter our different choices and circumstances, we still all share the experience of being a woman in this world!

Certifications

~ Meditation Coach in Mindfulness, Loving kindness and Compassion.
~ Compassion Based Resilience Training Coach.
~ Sivananda Yoga & Breathing Instructor.

~ Life Coach.
~ Ayurveda Nutritionist.

what's your Internal Rhythm ?

Let's Connect And Find Out !

ONE Action Is All It Takes To Change EVERYTHING !

Envelope Instagram Facebook-f

Meditation

Mind – Consciousness. Perception. Imagination, Thoughts. Judgement. Memory. Language. Feelings…

Focused Attention Meditation – Do you control your mind or does it control you? When the mind is calm, concentrated and in a peaceful state, time passes unnoticed. The happiness we experience when doing something we enjoy is not from the activity itself, but from the fact that our mind isn’t agitated, all the worries and stress of the world disappear. Taming the mind is the start to better decisions, inner happiness and success. 

Open Awareness Meditation – a conscious exercise for the mind to explore what is surfacing within you. Research is showing that a regular meditation practice has the ability to mold and change our brains, healing us by reaching a state of true happiness and peace.

-Experience positive feelings of calmness and lightness – Be more in tune with yourself and what is happening within you during trying times – Improve interactions with yourself, people and the world around you.

Calm your ‘Internal Rhythm’ through Mindful Insight!

“Happiness is when,

what you think, 

what you say, 

what you do,

are in harmony”

~Mahatma Gandhi~

Breathing

“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.” ~Goraksasathakam~

Breath in… Breath out… Good breathing is a major component of good health.

We are born as “belly breathers”, breathing with the diaphragm increases positive energy, improves sleep, removes toxins from the body and aids those with chronic lung diseases, such as asthma. Breathing using only a fraction of our lung capacity leads to a lack of oxygen, increasing fatigue and stress levels.

In addition we can increase mental clarity through yogic breathing using various inhalation, exhalation and retention exercises.

Regulate your ‘Internal Rhythm’  through Proper Breathing!

These exercises are especially designed for your specific needs, breathing exercises to connect the body and mind and adapting Yoga postures for a variety of ailments. We will create a safe and individualized program just for you and your lifestyle. The goal of these exercises is to prepare one for meditation.   Please contact saloni@internalrhythm.com for more details.

We explore to discover and develop your meditation practice. First we Focus the Mind and then introduce Loving Kindness, Compassion, Mindfulness Meditations to build awareness and healing.

Usually a session begins with some simple breathing to prepare us physically and mentally, followed be the meditation theory and practice for that day. Please contact saloni@internalrhythm.com for more details.

It’s important to learn how to pause, become aware and develop a ‘solution mind’. Not getting what you want is sometimes a wonderful stroke of luck!

Through repetitive practices we can revise ourselves and mindfully resist temptations to over react or under react. Learn tools to help make these changes and cope with stress and trauma. We discuss neuroscience and meditation effects on the brain, life philosophies to build well-being of mind, heart and body creating a new way of healing and living.

Single sessions or Group sessions available, please contact saloni@internalrhythm.com for more details.

Yoga, breath-mind control, meditation, self-loving and kindness practices and resilience techniques to prepare for life’s experiences ahead.

Single sessions or Group sessions available, please contact saloni@internalrhythm.com for more details.

This workshop will look at how to breath correctly, we will talk about ‘vital energy’, how it affects the mind and the differences between right and left nostril breathing. We will learn various breathing exercises, including how to use breath to help sleep.

An introduction to meditation while looking at Focused Attention and Open Awareness Meditations. A nice Introduction to the 2 types, benefits and how to develop a meditation practice. We begin the session with a focused meditation and end with a mindfulness meditation. 

Compassion Based Resilience Training. Details coming soon.

CBRT – Compassion Based Resilience Training   It’s important to learn how to pause, become aware and develop a ‘solution mind’. Not getting what you want is sometimes a wonderful stroke of luck! Through repetitive Meditation practices and theories we can revise ourselves and mindfully resist temptations to over react or under react. More details coming soon.

corporate wellness

REDUCE STRESS & IMPROVE FOCUS ~ 

Meditation & Mindfulness Coaching for the Workplace. Virtual programs offered ~

1~ Introductory Meditation & Mindfulness Session   An overview of Meditation. The health and mental benefits, backed up with evidence-based research. Employees will be introduced to Awareness Meditation in Mindfulness and Self Care. Instructional Breathing and Meditation practices will be introduced so they can experience the benefits right away. 60-minute session + Q&A time.

2~ Corporate Mindfulness Training, 4 Sessions   This course is specifically designed to identify core workplace stressors. Employees will gain tools on how to control the mind from gravitating towards the fears of worse case scenarios, and open their minds to creative ways of looking at problem solving. Various Meditation and Mindfulness techniques aimed to build resilience and improve overall job performance. This course will help employees develop awareness, understanding, confidence and clarity, as well as how to control stress driven reactivity. This course consists of 4 sessions, each with a length of 90-minutes. Dates and times of all 4 sessions decided upon and confirmed before the start of the course program.

3~ Meditation Classes   Just as it sounds! Real, meaningful results require consistent classes, whether that be weekly, bi-weekly or monthly. 30-minute session. Breathing & Meditation classes – 40-minutes.

4~ 1:1 Executive / Employee Mindfulness Coaching  Individualized coaching is great for custom-tailored Meditation in Mindfulness and Compassion, specifically designed to develop ones confidence, skills, leadership and corporate wellness. Explore your reactivity to stress and overcome your negative triggers. 45-minute session.

These programs all reduce stress, they also help break free from old ways of thinking and behaving, this aids in making better decisions and reducing emotional reactivity. Awareness Meditations in Mindfulness can help bring better attention to the present moment in the workplace, creating positive connections and experiences for employees and for your customers/clients. Simply put, to feel and perform better! 

Benefits include Team work – better employee engagement and communication/ Understanding real leadership / Stress correction and improvements / Staying calm and open-minded for better problem solving / Improve focus and clarity / Welcoming and adapting to change / Understanding your customer and improving relations / Overcome fears and build confidence…

VIRTUAL Programs. Connect with saloni@internalrhythm.com for more details

© 2026 Internal Rhythm LLC. All rights reserved.