Perimenopause & Beyond: The Cortisol Masterclass
Perimenopause, Menopause & Postmenopause
IN-PERSON, NYC
The Emotional Experience of moving through this stage of life where everything feels uncertain or unfamiliar.
Perimenopause & Beyond: The Cortisol Masterclass NOVEMBER 21st 2026
A look at cortisol, stress and how they affect your body and symptoms. If you feel like you have less capacity for the things you used to handle with ease, please know you are navigating a profound physical shift. This workshop is a safe, nourishing space to exhale, drop the pressure to just "tough it out," and learn how to support your changing nervous system through this transition.
Private Women Groups: Workshops & Talks
Gather your circle (friends, family or work) for a tailor-made experience around emotional resilience. CHOOSE: Date/Time. In-Person, NYC, Midtown or UES or Online, Zoom
Other Drop-In Masterclasses Dear To My Heart...
Mother & Daughter Classes ~ November 14th 2026 & December 12th 2026
I have two Teenage daughters, I designed these classes for them. A guided experience for mothers and teen daughters (ages 13-18) to strengthen connection build confidence and develop practical emotional resilience skills together. Lifelong skills to help your daughter navigate school, friendships, pressures, transitions and decisions that will affect their future. The goal isn't to protect our daughters from every challenge. It's to help them know they can handle them and know that can always come back to us.