1:1 Deep Dive Coaching

Private, intensive sessions tailored exclusively to your unique story, patterns and breakthrough goals. Devoted transformation… just you and Saloni.

Choose the level of support that meets you where you are and to take you where you want to be. Together we uncover what’s keeping you stuck and build a personalized roadmap so you can move forward with clarity and conviction.

The most intimate coaching experience.

We’ll meet for private Zoom sessions and you’ll have ongoing support between calls via messaging. No scripted curriculum. No one-size-fits-all framework. Just a completely bespoke journey designed around you.

We go wherever the work needs to go. Identity. Relationships. Career. Grief. Ambition. Boundaries. The places you haven’t been able to voice yet. I hold a safe, non-judgmental space dedicated to your becoming.

This program is for the woman who is done dipping her toes in. She is ready to go all in on herself.

The most ready if...

You feel stuck, unfulfilled, or like you're living someone else's life and you're exhausted by it.

You've tried therapy, books, or other programs but something still feels missing at the root level.

You're navigating a major life transition, a career shift, relationship change, or identity crisis.

You're high-achieving on the outside but feel empty, anxious, or disconnected on the inside.

You want 1:1 dedicated attention, not a group, not a course. A real, devoted partnership.

You're ready to invest in yourself at the highest level and do the deep work it requires.

Clarity Intensive

Single 90-minute premium session for when you need a focused breakthrough or a compassionate outside perspective.

1:1 Deep Dive Coaching Programs

Private intensive programs tailored exclusively to your unique story, patterns and breakthrough goals. I work with a minimum Four Session Container, as real lasting shifts take more than a single experience. Choose the program best suited for you.

1:1 Deep Dive Coaching Program:

Private coaching sessions over Zoom
Deep Dive Assessment (Session 1)
Personalised coaching roadmap
Between-session support
Custom exercises & reflection prompts
Post-program integration call (bonus)

2 Options:

1 ~ Immediate Reset ~ For in-the-moment support:

Regulating stress and interrupting reactive patterns when life feels like too much. Are you burnt out? Near your breakpoint? Feeling overwhelmed? Worried and anxious about the future? Fighting a major change in life? I give immediate practical tools to bring much needed clarity and calm in the moment. ~ 4 sessions within 6 weeks

2 ~ Realign Journey ~ A 90-Day Journey to Heal the Past, Regulate Your Nervous System and Reinvent Your Identity in Midlife:

Sustained and ongoing support in between sessions, for real identity shifts and lasting change. My most complete offer, for anyone ready to go all in. We go deeper into the inner child pain you are carrying and functioning from, a beliefs and behaviors realignment to live who you really are today. Aimed to support when navigating a transition, life challenge, rebuilding self-trust or even the emotional experience of menopause. We create a deeper reconnection with who you are beneath the roles you carry (career, partner, mother). This is a full journey of devoted transformation. ~ 10 sessions within 12 weeks

Everything you need to go all in.

Every program is grounded in simple, honest principles about what you need, what truly matters and what becomes possible when you feel seen and understood.

Discovery Call

We begin with a free 20-minute conversation to understand where you are, where you want to be, and whether we're the right fit for each other.

Deep Dive Assessment (Session 1)

An intensive onboarding session where we map your values, blind spots, limiting beliefs, and core patterns, the foundation everything else is built upon.

Personalised Coaching Roadmap

After the initial Deep Dive Assessment, I build a customised roadmap for your journey, your values, vision and milestones. Built around you, not a template. Then weekly or Bi-weekly deep dive calls.

Between-Session Voice Support

Life doesn't pause between our calls. You have access to me via messaging between sessions for real-time support when you need it most.

Custom Exercises & Reflection Prompts

Curated between sessions based on where you are in your journey: somatic practices, journaling prompts, mindfulness tools and reframing exercises.

Post-Program Integration Call

One month after your final session, we reconnect to consolidate your growth, review your transformation and set the compass for your next chapter.

Stories from women who made a change

Real experiences from women who chose to show up for themselves, face what was holding them back and take meaningful steps toward change.

“I am so grateful for working with Saloni. I have been not only dealing with Covid (like everyone else) but have been struggling with so many personal issues since my divorce 8 years ago. Saloni has taught me to become more aware of my reactions through looking within. Most importantly, I have learned how to love myself and respect myself in a way that I didn’t realize I needed. She is better than any therapist I have had in the past.”

~Bita E~

“You have helped me accept the journey and guided me to face it with strength and confidence rather than fear for the future. I can’t articulate in words how helpful your support has been.”

~Anu G~

“I had no idea as a severe asthmatic how much my breathing, or rather my bad breathing habits, impacted my asthma symptoms until I met with Saloni. She taught me essential techniques to improve and control my breathing, when I’m out and about day to day, when I exercise, and especially if I’m under stress or during flare-ups.
Saloni also introduced me to meditation. I’d heard and read about its benefits for years, if you are a beginner like me, don’t put it off any longer, Saloni is the teacher for you! She is professional, respectful and will guide you with kindness.”

~Noelle K~

“I started my practice with Saloni when dealing with an undiagnosed back injury. She guided me to focus on my breathing and meditation to help clear my mind. Her tone, voice and attentiveness made me feel very comfortable and allowed me to really feel the benefits of the guided relaxation that followed. My favorite part of my sessions are the meditations she shared. Saloni takes the time to listen and work through the root causes of what you are trying to address (mind, body, soul) accordingly. This is rare and something that everyone should experience. Each session leaves me feeling energized!”

~Shari R~

Service questions, answered.

Everything you need to know about how the programs work, what to expect and how to get started. If something isn’t clear, feel free to ask.

1. Which service should I start with?

If you’re unsure, the best place to start is a Clarity Intensive or a discovery call. From there, you’ll get a clear recommendation based on your situation.

2. What’s the difference between 1:1 coaching and group programs?

1:1 coaching is fully personalized and focused on your specific situation. Group programs offer shared learning and support while still providing structured guidance.

3. How long are the coaching sessions?

Most sessions run between 50 to 60 minutes. The exact structure depends on the program you choose.

4. How often do sessions take place?

Depending on the program, sessions are held weekly or biweekly. This helps maintain consistency and steady progress without feeling overwhelming.

5. Will I get support between sessions?

Yes. Depending on the program, you’ll have access to guidance between sessions for questions, reflections, or check-ins.

6. Are the programs flexible to my schedule?

Yes. Sessions are scheduled based on mutual availability, and we try to keep things as flexible as possible.

7. What happens after I complete a program?

You can continue with ongoing support, join another program, or take time to apply what you’ve learned. There’s no pressure, just options.

Your most brilliant life is waiting.

Join me and let’s discover what’s truly possible for you.