Find the group that resonates with your journey.
Choose from upcoming open group classes for support that meets you where you are and takes you where you want to be.
Perimenopause Masterclass NOVEMBER 7th 2026
The Emotional Experience of moving through this stage of life where everything feels uncertain or unfamiliar. A look at cortisol, stress and how they affect your body and symptoms If you feel like you have less capacity for the things you used to handle with ease, please know you are navigating a profound physical shift. This workshop is a safe, nourishing space to exhale, drop the pressure to just "tough it out," and learn how to support your changing nervous system through this transition.
Mother & Daughter Classes
A guided experience for mothers and teen daughters (ages 13-18) to strengthen connection build confidence and develop practical emotional resilience skills together. Lifelong skills to help your daughter navigate school, friendships, pressures, transitions and decisions that will affect their future. The goal isn't to protect our daughters from every challenge. It's to help them know they can handle them and know that can always come back to us.
Special Needs Moms Class
Internal Support Session for special needs moms. As a special needs mother to a 17 year old daughter, I can say without a doubt that her unknown future worries me the most, the underlying, overwhelming, constant uncertainty. Self Care and Support are Both Necessary for You and Your Child's Wellbeing. This class I share Emotional Resources to break out of survival mode, while connecting with other moms who get it.
Private Groups Workshops & Talks
Gather your circle (friends, family or work) for a tailor-made experience around emotional resilience. CHOOSE: Date/Time. In-Person, NYC, Midtown or UES or Online, Zoom