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Know Your Internal Rhythm!

Speaking & Workshops

Inspiring keynotes and workshops for companies, retreats and communities ready to cultivate compassionate leadership at scale.

Speaking

KEYNOTE SPEAKER: Emotional Resilience for Real Life – Speaking, Trainings, Workshops & Events
Organizations • Wellness Studios • Podcasts • Panels • Women’s Groups • Corporate Wellness

  • The Person Beneath the Role:  Identity, self-trust and resilience beyond any title
  • Your Emotions Are Information, Not Instructions: Reading your emotional signals instead of reacting to them
  • From Reaction to Regulation: Emotional resilience as a life skill, not a soft skill
  • The Gap Between Knowing and Doing: Why insight alone doesn’t create change
  • In the Eye of the Storm: Navigating high-stress transitions

We can tailor this to your audience.

BRING THIS WORK TO YOUR EXISTING INNER CIRCLE, COMMUNITY OR PROFESSIONAL TEAM:

  • Organizations & Teams: Companies. Professional Communities. Women Communities. Entrepreneurs. Retreats. Wellness Spaces. Schools. Private Groups.
  • Perimenopause Education: Women’s Medical Practices. Wellness Spaces. Private Circles: Customized education training on the emotional experience of midlife changes and how cortisol and stress affect symptoms.
  • Family & Friends: Different Generations and Ages: Emotionally connect, support and grow together! Lifelong skills many of us wish we had learned when we were younger and how to build them together.
  • Private Teen Yoga & Wellness: Teenage Girls: Interactive fun experiences, including yoga for healthy body and creative wellness activities for emotional wellbeing while navigating the pressures and challenges of adolescence.
  • Support Groups & Circles: Book Clubs, Divorced Women, Special Needs Mothers…